Staying Cool in the Heat of Change

Change is tough!

We seem to expect this when we are facing a change that wasn't of our own making. But even changes that we have wanted for a long time, we initiated ourselves, and we know in the end are for our highest good ... well, they're all a challenge.

Usually, somewhere in the midst of coping with the natural stresses that come with change, we wonder if we've done the right thing. Our emotions of anger, grief and despair feel overwhelming, and naturally we want to abandon the process and either "get back to normal" or "just get on with it."

Unfortunately, neither is possible. Change is a process. There is an initiating event that sets things in motion, an uncomfortable middle where chaos reigns, and a new beginning when change has run its course.

Thankfully, there are some simple things we can do to help ourselves cope with the chaos of the middle ground:

    Spend time with someone who is willing to be supportive.

    Practice gratitude.

    Open your heart to someone who needs your support.

    Turn down the drama level.

    Meditate or pray.

    Exercise and get plenty of rest.

    Be easy on yourself.

They may sound either too simple to be effective, or too hard to be possible. But give it a try. You might be surprised to discover that you feel healthier and more able to keep your cool.

Here is an excellent "De-Stress Kit for the Changing Times" from Doc Childre, Founder of the HeartMath Institute.  Check it out ... and ride the waves of chaos with a little more ease!